{"id":3382,"date":"2021-05-28T10:03:51","date_gmt":"2021-05-28T10:03:51","guid":{"rendered":"https:\/\/yogabeneficios.net\/br\/?p=3382"},"modified":"2021-05-28T10:04:31","modified_gmt":"2021-05-28T10:04:31","slug":"anjaneyasana-postura-da-lua-crescente","status":"publish","type":"post","link":"https:\/\/yogabeneficios.net\/br\/anjaneyasana-postura-da-lua-crescente\/","title":{"rendered":"Anjaneyasana &#8211; Postura da Lua crescente"},"content":{"rendered":"\n<p>A posi\u00e7\u00e3o da lua crescente deve seu nome ao fato de que a posi\u00e7\u00e3o que o corpo adota durante sua execu\u00e7\u00e3o \u00e9 semelhante \u00e0 da lua crescente, ou decrescente, dependendo do lado para o qual as costas est\u00e3o inclinadas.<\/p>\n\n\n\n<p>A<em> Anjaneyasana <\/em>\u00e9 uma postura bastante completa, mas ainda assim complexa, por isso recomendamos pratic\u00e1-lo quantas vezes forem necess\u00e1rias at\u00e9 que voc\u00ea aperfei\u00e7oe a t\u00e9cnica.<\/p>\n\n\n\n<h2>Benef\u00edcios da Anjaneyasana<\/h2>\n\n\n\n<ul><li><strong>Fortalece<\/strong> os m\u00fasculos das costas e das pernas.<\/li><li><strong>Melhora o funcionamento do sistema digestivo<\/strong>.<\/li><li>Desenvolve o <strong>equil\u00edbrio corporal<\/strong>.<\/li><li>Estimula a <strong>flexibilidade<\/strong> de quase todo o corpo.<\/li><li>As costas ficam mais flex\u00edveis, saud\u00e1veis \u200b\u200be as doen\u00e7as melhoram.<\/li><li>Fortale\u00e7a seus bra\u00e7os.<\/li><li>Tonifica os m\u00fasculos abdominais.<\/li><li>Aumente a agilidade.<\/li><li>Ajuda a coordenar melhor os movimentos corporais.<\/li><li>Permite que voc\u00ea coordene cada movimento com sua respira\u00e7\u00e3o.<\/li><li>Alivia o estresse e oferece paz de esp\u00edrito.<\/li><\/ul>\n\n\n\n<h2>Como fazer a Postura da Lua Crescente<\/h2>\n\n\n\n<ol type=\"1\"><li>Sente-se no tapete adotando a pose do diamante.<\/li><li>Ajoelhe-se com a perna esquerda \u00e0 frente e as m\u00e3os apoiadas nos joelhos. Relaxe os m\u00fasculos de todo o corpo, mas especialmente os dos ombros.<\/li><li>Comece a inclinar lentamente o tronco para a frente enquanto alonga a parte de tr\u00e1s da perna direita. Encontre suporte para sua perna esquerda.<\/li><li>Mantenha os quadris relaxados e a sola do p\u00e9 completamente no ch\u00e3o.<\/li><li>Respire fundo e estique os bra\u00e7os atr\u00e1s da cabe\u00e7a, arqueie as costas e olhe para o c\u00e9u. Mantenha as palmas das m\u00e3os juntas e fique na asana por 30 segundos, aumentando a flex\u00e3o da coluna mais e mais com o ritmo da respira\u00e7\u00e3o.<\/li><li>Retorne \u00e0 posi\u00e7\u00e3o inicial lentamente e repita do outro lado do corpo.<\/li><li>Se voc\u00ea tiver les\u00f5es nas costas ou em qualquer articula\u00e7\u00e3o, evite fazer esta asana e discuta-o com seu professor iogi.<\/li><\/ol>\n<div class=\"adsb30\" style=\" margin:12px; text-align:center\"><!-- yoga BR - Centro contenido -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4414855236264575\"\r\n     data-ad-slot=\"3939860499\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<\/div><div class='box-social'><h4>Se voc\u00ea gostou, n\u00e3o esque\u00e7a de avaliar<\/h4><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_d3a497a264b1a' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-3382\"><\/div><div id='yasr-vv-second-row-container-d3a497a264b1a' \n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-d3a497a264b1a'\n                                      class='yasr-rater-stars-vv'\n                                      data-rater-postid='3382' \n                                      data-rating='0'\n                                      data-rater-starsize='32'\n                                      data-rater-readonly='false'\n                                      data-rater-nonce='2c43e68796' \n                                      data-issingular='false'\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-d3a497a264b1a\"><span id=\"yasr-vv-text-container-d3a497a264b1a\" class=\"yasr-vv-text-container\">Avalia\u00e7\u00e3o: <span id=\"yasr-vv-average-container-d3a497a264b1a\">0<\/span>\/5 (<span id=\"yasr-vv-votes-number-container-d3a497a264b1a\">0<\/span> votos)<\/span><\/div><div id='yasr-vv-loader-d3a497a264b1a' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-d3a497a264b1a' \n                              class='yasr-vv-bottom-container'\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><div class='box-social__texto'><strong>Por favor, ajude-nos a compartilhar esta p\u00e1gina em suas redes sociais para que possamos alcan\u00e7ar mais pessoas que precisam de nossa ajuda nesses temas. Voc\u00ea s\u00f3 precisa clicar em um dos bot\u00f5es abaixo. 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