{"id":2776,"date":"2018-05-25T17:12:12","date_gmt":"2018-05-25T17:12:12","guid":{"rendered":"http:\/\/kriyayoga.net.br\/?p=205"},"modified":"2020-01-31T17:56:07","modified_gmt":"2020-01-31T17:56:07","slug":"kriya-exercicios","status":"publish","type":"post","link":"https:\/\/yogabeneficios.net\/br\/kriya-exercicios\/","title":{"rendered":"Kriya Yoga exercicios"},"content":{"rendered":"<p>Se voc\u00ea deseja <strong> conhecer um pouco mais sobre esse estilo de yoga que promove in\u00fameros benef\u00edcios <\/strong> n\u00e3o somente ao corpo, mas tamb\u00e9m \u00e0 mente e \u00e0 alma, confira agora mesmo alguns exerc\u00edcios de Kryia Yoga sobre os quais falaremos no texto abaixo. Boa leitura!<\/p>\n<h2>Exerc\u00edcio de dupla respira\u00e7\u00e3o<\/h2>\n<ul>\n<li>&#8211; Fique em p\u00e9<\/li>\n<li>Coloque os bra\u00e7os nas laterais do corpo de forma com que formem uma cruz<\/li>\n<li>Coloque os bra\u00e7os estendidos na altura dos seus ombros, e fa\u00e7a com que se encontrem na frente do seu corpo e que suas m\u00e3os toquem uma a outra<\/li>\n<li>Ao mesmo tempo, pratique a dupla respira\u00e7\u00e3o e flexione os joelhos de forma leve<\/li>\n<li>Fique nessa posi\u00e7\u00e3o com o corpo relaxado e prendendo a respira\u00e7\u00e3o contando at\u00e9 tr\u00eas de forma pausada<\/li>\n<li>Feche os punhos e abra os bra\u00e7os devagar at\u00e9 que voltem a formar uma cruz na lateral do seu corpo<\/li>\n<li>Ao mesmo tempo tensione seus p\u00e9s, coxas, abd\u00f4men, estomago, peito, cabe\u00e7a, batatas da perna, gl\u00fateos e pesco\u00e7o<\/li>\n<li>Mantenha a posi\u00e7\u00e3o e novamente prenda a respira\u00e7\u00e3o contando pausadamente at\u00e9 tr\u00eas<\/li>\n<li>Solte a respira\u00e7\u00e3o e volte \u00e0 posi\u00e7\u00e3o inicial relaxando todo o corpo;<\/li>\n<\/ul>\n<h2>Exerc\u00edcio para bra\u00e7o, coxa, antebra\u00e7o e batata da perna<\/h2>\n<ul>\n<li>Equilibre todo o peso do seu corpo no p\u00e9 esquerdo, ao mesmo tempo em que estende o p\u00e9 direito para a dire\u00e7\u00e3o esquerda, apoiando-o no ch\u00e3o<\/li>\n<li>Contando at\u00e9 3, tencione o antebra\u00e7o direito e a batata da perna esquerda<\/li>\n<li>Contando at\u00e9 3, tencione o bra\u00e7o e a coxa esquerda<\/li>\n<li>Relaxe e respire fundo<\/li>\n<li>Repita o exerc\u00edcio com a perna direita;<\/li>\n<\/ul>\n<h2>Exerc\u00edcio para peito e gl\u00fateos<\/h2>\n<ul>\n<li>Contando at\u00e9 3 e relaxando, tencione o gl\u00fateo direito e o lado direito do peito<\/li>\n<li>Respire fundo e relaxe devagar<\/li>\n<li>Contando at\u00e9 3 e relaxando, tencione o gl\u00fateo esquerdo e o lado direito do peito<\/li>\n<li>Respire fundo e relaxe devagar<\/li>\n<li>O recomendado s\u00e3o 3 s\u00e9ries para cada lado do corpo;<\/li>\n<\/ul>\n<h2>Exerc\u00edcio de rota\u00e7\u00e3o dos ombros<\/h2>\n<ul>\n<li>Apoie os dedos da sua m\u00e3o direita sobre o seu ombro direito, e os da m\u00e3o esquerda sobre o ombro esquerdo<\/li>\n<li>Certifique-se de que os cotovelos est\u00e3o elevados<\/li>\n<li>Gire os ombros e os bra\u00e7os de forma ampla de 4 a 6 vezes, repetindo na posi\u00e7\u00e3o inversa<\/li>\n<li>Lembre-se de manter uma respira\u00e7\u00e3o profunda e pausada durante o exerc\u00edcio.<\/li>\n<\/ul>\n<p>Esses s\u00e3o alguns dos exerc\u00edcios do Kryia Yoga que podem ser feitos por voc\u00ea tanto em casa quanto em um local especializado. Para conhecer mais exerc\u00edcios como esses, bem como demais t\u00e9cnicas desse estilo de yoga, n\u00e3o deixe de procurar por um local com profissionais que com certeza ir\u00e3o lhe ajudar a conhecer melhor os benef\u00edcios do Kryia Yoga.<\/p>\n<div class=\"adsb30\" style=\" margin:12px; text-align:center\"><!-- yoga BR - Centro contenido -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4414855236264575\"\r\n     data-ad-slot=\"3939860499\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<\/div><div class='box-social'><h4>Se voc\u00ea gostou, n\u00e3o esque\u00e7a de avaliar<\/h4><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_6f3606a242184' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-2776\"><\/div><div id='yasr-vv-second-row-container-6f3606a242184' \n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-6f3606a242184'\n                                      class='yasr-rater-stars-vv'\n                                      data-rater-postid='2776' \n                                      data-rating='5'\n                                      data-rater-starsize='32'\n                                      data-rater-readonly='false'\n                                      data-rater-nonce='f65a277f9e' \n                                      data-issingular='false'\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-6f3606a242184\"><span id=\"yasr-vv-text-container-6f3606a242184\" class=\"yasr-vv-text-container\">Avalia\u00e7\u00e3o: <span id=\"yasr-vv-average-container-6f3606a242184\">5<\/span>\/5 (<span id=\"yasr-vv-votes-number-container-6f3606a242184\">3<\/span> votos)<\/span><\/div><div id='yasr-vv-loader-6f3606a242184' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-6f3606a242184' \n                              class='yasr-vv-bottom-container'\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><div class='box-social__texto'><strong>Por favor, ajude-nos a compartilhar esta p\u00e1gina em suas redes sociais para que possamos alcan\u00e7ar mais pessoas que precisam de nossa ajuda nesses temas. 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Obrigado!<\/strong><\/div><div class=\"wpusb wpusb-square-plus \" id=\"wpusb-container-square-plus\" data-element-url=\"https%3A%2F%2Fyogabeneficios.net%2Fbr%2Fkriya-exercicios%2F\" data-element-title=\"Kriya%20Yoga%20exercicios\" data-attr-reference=\"2776\" data-attr-nonce=\"b08c3b239b\" data-is-term=\"0\" data-wpusb-component=\"counter-social-share\" > <div class=\"wpusb-item wpusb-total-share wpusb-hide\"><div class=\"wpusb-shares-count\" data-element=\"total-share\"><\/div><div class=\"wpusb-shares-text\" data-title=\"Compartilhado\"><\/div><span class=\"wpusb-pipe\" data-pipe=\"&#x0007C;\"><\/span><\/div><div class=\"wpusb-item wpusb-like wpusb-inside wpusb-full\" ><a href=\"https:\/\/victorfreitas.github.io\/wpupper-share-buttons\/?href=https%3A%2F%2Fyogabeneficios.net%2Fbr%2Fkriya-exercicios%2F\" target=\"_blank\" class=\"wpusb-link wpusb-btn \" title=\"Curtir no Facebook\" rel=\"nofollow\" data-action=\"open-popup\"\t> <svg class=\"wpusb-svg wpusb-like-square-plus \"><use xlink:href=\"#wpusb-like\" \/><\/svg> <span class=\"wpusb-btn-inside\" data-title=\"Curtir\"><\/span><\/a><\/div><div class=\"wpusb-item wpusb-facebook \" ><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fyogabeneficios.net%2Fbr%2Fkriya-exercicios%2F\" target=\"_blank\" class=\"wpusb-link wpusb-btn \" title=\"Compartilhar no Facebook\" rel=\"nofollow\" data-action=\"open-popup\"\t> <svg class=\"wpusb-svg wpusb-facebook-square-plus \"><use xlink:href=\"#wpusb-facebook\" \/><\/svg> <\/a><\/div><div class=\"wpusb-item wpusb-twitter \" ><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fyogabeneficios.net%2Fbr%2Fkriya-exercicios%2F&text=Acabei de ver%20Kriya%20Yoga%20exercicios%20-%20Clique para ver tamb\u00e9m%20\u261b%20\" target=\"_blank\" class=\"wpusb-link wpusb-btn \" title=\"Tweetar\" rel=\"nofollow\" data-action=\"open-popup\"\t> <svg class=\"wpusb-svg wpusb-twitter-square-plus \"><use xlink:href=\"#wpusb-twitter\" \/><\/svg> <\/a><\/div><div class=\"wpusb-item wpusb-whatsapp \" ><a href=\"https:\/\/web.whatsapp.com\/send?text=Kriya%20Yoga%20exercicios%20\u261b%20https%3A%2F%2Fyogabeneficios.net%2Fbr%2Fkriya-exercicios%2F\" target=\"_blank\" class=\"wpusb-link wpusb-btn \" title=\"Compartilhar via WhatsApp\" rel=\"nofollow\" data-whatsapp-wpusb=\"whatsapp:\/\/\"\t> <svg class=\"wpusb-svg wpusb-whatsapp-square-plus \"><use xlink:href=\"#wpusb-whatsapp\" \/><\/svg> <\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 ouviu falar sobre os <strong>  benef\u00edcios proporcionados pela pr\u00e1tica do Kryia Yoga? <\/strong> Trata-se de um m\u00e9todo que tem como objetivo oxigenar o sangue humano, retirando todo o carbono e demais subst\u00e2ncias mal\u00e9ficas nele existente. <\/p>\n","protected":false},"author":70,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"categories":[42],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kriya Yoga exercicios - Yoga beneficios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogabeneficios.net\/br\/kriya-exercicios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kriya Yoga exercicios - Yoga beneficios\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 ouviu falar sobre os  benef\u00edcios proporcionados pela pr\u00e1tica do Kryia Yoga? 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