{"id":2562,"date":"2018-06-15T22:07:49","date_gmt":"2018-06-15T22:07:49","guid":{"rendered":"http:\/\/yogaparacoluna.net\/?p=218"},"modified":"2020-01-31T17:09:26","modified_gmt":"2020-01-31T17:09:26","slug":"dor-cabeca","status":"publish","type":"post","link":"https:\/\/yogabeneficios.net\/br\/dor-cabeca\/","title":{"rendered":"Yoga para dor de cabe\u00e7a"},"content":{"rendered":"<p>Voc\u00ea sofre diariamente com dores de cabe\u00e7a que nada parece dar um fim? Ent\u00e3o confira algumas posi\u00e7\u00f5es de yoga que podem ajudar a ameniz\u00e1-las. Afinal de contas, <strong> uma dor de cabe\u00e7a \u00e9 capaz de acabar at\u00e9 com os mais bonitos dias <\/strong> , e ningu\u00e9m merece ter que conviver com essa dor que acaba com a qualidade de vida. Vamos \u00e0s dicas de posi\u00e7\u00f5es de yoga.<\/p>\n<h2>Posi\u00e7\u00e3o de gato<\/h2>\n<p>Essa \u00e9 uma excelente posi\u00e7\u00e3o para aliviar, al\u00e9m das dores de cabe\u00e7a, tamb\u00e9m toda a tens\u00e3o da coluna vertebral, pesco\u00e7o e ombros, <strong> al\u00e9m de tamb\u00e9m otimizar a circula\u00e7\u00e3o sangu\u00ednea. <\/strong> Para realiza-la, basta seguir os passos:<\/p>\n<ul>\n<li>Coloque os joelhos e as m\u00e3os em posi\u00e7\u00e3o de mesa;<\/li>\n<li>Erga a coluna de forma suave at\u00e9 voc\u00ea expirar;<\/li>\n<li>Quando inspirar, volte para a coluna reta;<\/li>\n<li>Lembre-se sempre de respirar profundamente durante a execu\u00e7\u00e3o do movimento.<\/li>\n<\/ul>\n<h2>Sentado com as pernas retas<\/h2>\n<p>Outra excelente op\u00e7\u00e3o de posi\u00e7\u00e3o de yoga para a dor de cabe\u00e7a, <strong> essa posi\u00e7\u00e3o tamb\u00e9m \u00e9 excelente para amenizar outras dores recorrentes nos membros superiores: <\/strong><\/p>\n<ul>\n<li>Sentado no ch\u00e3o, estique as pernas e mantenha os p\u00e9s flexionados (em linha reta);<\/li>\n<li>Jogue os seus bra\u00e7os para a frente, no mesmo momento em que dobra o tronco tamb\u00e9m para a frente, mantendo os joelhos retos e o corpo relaxado;<\/li>\n<li>Com esse movimento, o cora\u00e7\u00e3o fica pressionado e acaba bombeando mais sangue para o corpo e para o c\u00e9rebro, bem como oxig\u00eanio.<\/li>\n<\/ul>\n<h2>Pose de \u00e1guia<\/h2>\n<p>Sabe quando voc\u00ea sente que <strong> a dor de cabe\u00e7a est\u00e1 bem no come\u00e7o <\/strong> ? Tente essa posi\u00e7\u00e3o para impedir que ela comece de fato:<\/p>\n<ul>\n<li>Sentada ou em p\u00e9, cruze as pernas de modo que uma fique sobre a outra;<\/li>\n<li>Fa\u00e7a a mesma coisa com os bra\u00e7os em frente ao rosto, cuidando sempre para que a sua coluna esteja reta;<\/li>\n<li>Respire de forma lenta e profunda e fique nessa posi\u00e7\u00e3o por uns segundos.<\/li>\n<\/ul>\n<h2>Pernas retas na parede<\/h2>\n<p>Uma \u00f3tima posi\u00e7\u00e3o de yoga para dor de cabe\u00e7a, essa tamb\u00e9m <strong> uma excelente posi\u00e7\u00e3o para aliviar sintomas da ansiedade, <\/strong> pois ajuda a acalmar a mente:<\/p>\n<ul>\n<li>Deite-se de barriga para cima pr\u00f3ximo a uma parede;<\/li>\n<li>Erga as pernas e encoste-as na parede de forma que elas fiquem perfeitamente retas;<\/li>\n<li>Jogue os bra\u00e7os para tr\u00e1s, de forma que fiquem paralelos \u00e0 sua cabe\u00e7a;<\/li>\n<li>Respire de forma lenta e suave;<\/li>\n<li>Permane\u00e7a na posi\u00e7\u00e3o durante alguns segundos, depois relaxe.<\/li>\n<\/ul>\n<p>Essas s\u00e3o <strong> algumas posi\u00e7\u00f5es de yoga que com certeza ajudar\u00e3o a amenizar suas dores de cabe\u00e7a <\/strong> , esperamos que a pr\u00e1tica regular desses movimentos possa lhe proporcionar bem-estar e paz de esp\u00edrito.<\/p>\n<div class=\"pcl_tooltip_box\">\n<p>Image already added<\/p>\n<div class=\"arrow border\"><\/div>\n<div class=\"arrow\"><\/div>\n<\/div>\n<div class=\"pcl_global_mask\"><\/div>\n<div class=\"adsb30\" style=\" margin:12px; text-align:center\"><!-- yoga BR - Centro contenido -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4414855236264575\"\r\n     data-ad-slot=\"3939860499\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<\/div><div class='box-social'><h4>Se voc\u00ea gostou, n\u00e3o esque\u00e7a de avaliar<\/h4><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_19a66a00118c0' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-2562\"><\/div><div id='yasr-vv-second-row-container-19a66a00118c0' \n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-19a66a00118c0'\n                                      class='yasr-rater-stars-vv'\n                                      data-rater-postid='2562' \n                                      data-rating='0'\n                                      data-rater-starsize='32'\n                                      data-rater-readonly='false'\n                                      data-rater-nonce='d1589ad776' \n                                      data-issingular='false'\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-19a66a00118c0\"><span id=\"yasr-vv-text-container-19a66a00118c0\" class=\"yasr-vv-text-container\">Avalia\u00e7\u00e3o: <span id=\"yasr-vv-average-container-19a66a00118c0\">0<\/span>\/5 (<span id=\"yasr-vv-votes-number-container-19a66a00118c0\">0<\/span> votos)<\/span><\/div><div id='yasr-vv-loader-19a66a00118c0' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-19a66a00118c0' \n                              class='yasr-vv-bottom-container'\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><div class='box-social__texto'><strong>Por favor, ajude-nos a compartilhar esta p\u00e1gina em suas redes sociais para que possamos alcan\u00e7ar mais pessoas que precisam de nossa ajuda nesses temas. 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Obrigado!<\/strong><\/div><div class=\"wpusb wpusb-square-plus \" id=\"wpusb-container-square-plus\" data-element-url=\"https%3A%2F%2Fyogabeneficios.net%2Fbr%2Fdor-cabeca%2F\" data-element-title=\"Yoga%20para%20dor%20de%20cabe%C3%A7a\" data-attr-reference=\"2562\" data-attr-nonce=\"81bd894009\" data-is-term=\"0\" data-wpusb-component=\"counter-social-share\" > <div class=\"wpusb-item wpusb-total-share wpusb-hide\"><div class=\"wpusb-shares-count\" data-element=\"total-share\"><\/div><div class=\"wpusb-shares-text\" data-title=\"Compartilhado\"><\/div><span class=\"wpusb-pipe\" data-pipe=\"&#x0007C;\"><\/span><\/div><div class=\"wpusb-item wpusb-like wpusb-inside wpusb-full\" ><a href=\"https:\/\/victorfreitas.github.io\/wpupper-share-buttons\/?href=https%3A%2F%2Fyogabeneficios.net%2Fbr%2Fdor-cabeca%2F\" target=\"_blank\" class=\"wpusb-link wpusb-btn \" title=\"Curtir no Facebook\" rel=\"nofollow\" data-action=\"open-popup\"\t> <svg class=\"wpusb-svg wpusb-like-square-plus \"><use xlink:href=\"#wpusb-like\" \/><\/svg> <span class=\"wpusb-btn-inside\" data-title=\"Curtir\"><\/span><\/a><\/div><div class=\"wpusb-item wpusb-facebook \" ><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fyogabeneficios.net%2Fbr%2Fdor-cabeca%2F\" target=\"_blank\" class=\"wpusb-link wpusb-btn \" title=\"Compartilhar no Facebook\" rel=\"nofollow\" data-action=\"open-popup\"\t> <svg class=\"wpusb-svg wpusb-facebook-square-plus \"><use xlink:href=\"#wpusb-facebook\" \/><\/svg> <\/a><\/div><div class=\"wpusb-item wpusb-twitter \" ><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fyogabeneficios.net%2Fbr%2Fdor-cabeca%2F&text=Acabei de ver%20Yoga%20para%20dor%20de%20cabe%C3%A7a%20-%20Clique para ver tamb\u00e9m%20\u261b%20\" target=\"_blank\" class=\"wpusb-link wpusb-btn \" title=\"Tweetar\" rel=\"nofollow\" data-action=\"open-popup\"\t> <svg class=\"wpusb-svg wpusb-twitter-square-plus \"><use xlink:href=\"#wpusb-twitter\" \/><\/svg> <\/a><\/div><div class=\"wpusb-item wpusb-whatsapp \" ><a href=\"https:\/\/web.whatsapp.com\/send?text=Yoga%20para%20dor%20de%20cabe%C3%A7a%20\u261b%20https%3A%2F%2Fyogabeneficios.net%2Fbr%2Fdor-cabeca%2F\" target=\"_blank\" class=\"wpusb-link wpusb-btn \" title=\"Compartilhar via WhatsApp\" rel=\"nofollow\" data-whatsapp-wpusb=\"whatsapp:\/\/\"\t> <svg class=\"wpusb-svg wpusb-whatsapp-square-plus \"><use xlink:href=\"#wpusb-whatsapp\" \/><\/svg> <\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A pr\u00e1tica regular de yoga <strong> proporciona in\u00fameros benef\u00edcios tanto para a mente quanto para o corpo<\/strong>. Al\u00e9m de nos permitir organizar a confus\u00e3o mental em que vivemos diariamente, a pr\u00e1tica de yoga ainda pode ser muito boa para aliviar dores de cabe\u00e7a.<\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"categories":[24],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga para dor de cabe\u00e7a - Yoga beneficios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogabeneficios.net\/br\/dor-cabeca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para dor de cabe\u00e7a - Yoga beneficios\" \/>\n<meta property=\"og:description\" content=\"A pr\u00e1tica regular de yoga proporciona in\u00fameros benef\u00edcios tanto para a mente quanto para o corpo. 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