{"id":2561,"date":"2018-06-13T23:57:05","date_gmt":"2018-06-13T23:57:05","guid":{"rendered":"http:\/\/yogaparacoluna.net\/?p=213"},"modified":"2020-01-31T17:10:48","modified_gmt":"2020-01-31T17:10:48","slug":"dor-pescoco","status":"publish","type":"post","link":"https:\/\/yogabeneficios.net\/br\/dor-pescoco\/","title":{"rendered":"Yoga para dor no pesco\u00e7o"},"content":{"rendered":"<p>As dores no pesco\u00e7o s\u00e3o bastante inc\u00f4modas e comprometem tanto nosso bem-estar quanto nossa qualidade de vida. Para ajudar a aliviar dores no pesco\u00e7o, trouxemos nesse texto algumas dicas de posi\u00e7\u00f5es de yoga que s\u00e3o bastante ben\u00e9ficas para esse tipo de dor.<\/p>\n<p>Se voc\u00ea sofre com dores no pesco\u00e7o, n\u00e3o deixe de conferir esse texto, <strong> temos certeza de que essas posi\u00e7\u00f5es de yoga para dores no pesco\u00e7o ir\u00e3o te ajudar.<\/strong><\/p>\n<h2>Pose de crian\u00e7a<\/h2>\n<p>Voc\u00ea com certeza j\u00e1 deve ter visto alguma crian\u00e7a nessa posi\u00e7\u00e3o, <strong> n\u00e3o \u00e9 a toa que o movimento tem esse nome. <\/strong> Para faz\u00ea-lo, basta seguir o passo a passo:<\/p>\n<ul>\n<li>Deitando seu corpo por cima das pernas, fique de joelhos;<\/li>\n<li>Estique os bra\u00e7os de forma paralela ao seu corpo e mantenha o abd\u00f4men contra\u00eddo;<\/li>\n<li>Encoste a testa no ch\u00e3o;<\/li>\n<li>Inspire e expire de forma lenta, at\u00e9 sentir que sua espinha est\u00e1 totalmente esticada;<\/li>\n<li>Permane\u00e7a nessa posi\u00e7\u00e3o por alguns segundos.<\/li>\n<\/ul>\n<h2>Espregui\u00e7ar do c\u00e3o<\/h2>\n<ul>\n<li>Apoie os joelhos no ch\u00e3o;<\/li>\n<li>Encoste a testa no ch\u00e3o e deixe que o corpo deite em dire\u00e7\u00e3o a cabe\u00e7a, mas com o bumbum levantado;<\/li>\n<li>Enquanto inspira, estique os bra\u00e7os de forma suave paralelamente \u00e0 sua cabe\u00e7a;<\/li>\n<li>Volte \u00e0 posi\u00e7\u00e3o inicial enquanto expira;<\/li>\n<li>Volte os bra\u00e7os at\u00e9 o corpo de forma lenta;<\/li>\n<li>Repita de 3 a 4 vezes.<\/li>\n<\/ul>\n<h2>Pernas na parede<\/h2>\n<p>Essa \u00e9 uma das melhores posi\u00e7\u00f5es para alivar crises de ansiedade, isso porque proporciona calma para a mente, e tamb\u00e9m ajuda a amenizar dores no pesco\u00e7o. Para execut\u00e1-la, basta:<\/p>\n<ul>\n<li>Deitar-se de barriga para cima perto de uma parede;<\/li>\n<li>Esticar as pernas apoiando-as na parede de forma que fiquem retas;<\/li>\n<li>Contrair o abd\u00f4men;<\/li>\n<li>Inspire e deixe seus bra\u00e7os relaxados ao redor do corpo, de forma que a as palmas das m\u00e3os fiquem posicionadas para baixo;<\/li>\n<li>Deixando seu quadril encostar no ch\u00e3o, expire;<\/li>\n<li>Fique na posi\u00e7\u00e3o por 4 a 7 respira\u00e7\u00f5es.<\/li>\n<\/ul>\n<h2>Posi\u00e7\u00e3o de peixe<\/h2>\n<p>Uma posi\u00e7\u00e3o bastante f\u00e1cil de se fazer, e que tamb\u00e9m promove in\u00fameros benef\u00edcios para todo o copo, sendo que um deles \u00e9 o de combater dores no pesco\u00e7o:<\/p>\n<ul>\n<li>Sente-se de forma que suas pernas fiquem bem esticadas frente ao seu corpo;<\/li>\n<li>Apoiando os bra\u00e7os no ch\u00e3o, deite-se e jogue a cabe\u00e7a para tr\u00e1s, n\u00e3o deixando suas costas encostarem no ch\u00e3o, formando um arco;<\/li>\n<li>Inspire de forma lenta e suave;<\/li>\n<li>Repita o movimento de 3 a 5 respira\u00e7\u00f5es.<\/li>\n<\/ul>\n<p>Para todos os movimentos de yoga para dores no pesco\u00e7o, <strong> lembre-se de manter respira\u00e7\u00f5es profundas, <\/strong> pois \u00e9 fundamental para garantir a efic\u00e1cia do exerc\u00edcio.<\/p>\n<p>Esses s\u00e3o alguns dos movimentos de yoga que podem e v\u00e3o amenizar as dores que voc\u00ea sente no pesco\u00e7o. Esperamos que possam lhe ajudar. At\u00e9 a pr\u00f3xima!<\/p>\n<div class=\"pcl_tooltip_box\">\n<p>Image already added<\/p>\n<div class=\"arrow border\"><\/div>\n<div class=\"arrow\"><\/div>\n<\/div>\n<div class=\"pcl_global_mask\"><\/div>\n<div class=\"adsb30\" style=\" margin:12px; text-align:center\"><!-- yoga BR - Centro contenido -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4414855236264575\"\r\n     data-ad-slot=\"3939860499\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<\/div><div class='box-social'><h4>Se voc\u00ea gostou, n\u00e3o esque\u00e7a de avaliar<\/h4><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_6d981230ca62a' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-2561\"><\/div><div id='yasr-vv-second-row-container-6d981230ca62a' \n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-6d981230ca62a'\n                                      class='yasr-rater-stars-vv'\n                                      data-rater-postid='2561' \n                                      data-rating='0'\n                                      data-rater-starsize='32'\n                                      data-rater-readonly='false'\n                                      data-rater-nonce='d1589ad776' \n                                      data-issingular='false'\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-6d981230ca62a\"><span id=\"yasr-vv-text-container-6d981230ca62a\" class=\"yasr-vv-text-container\">Avalia\u00e7\u00e3o: <span id=\"yasr-vv-average-container-6d981230ca62a\">0<\/span>\/5 (<span id=\"yasr-vv-votes-number-container-6d981230ca62a\">0<\/span> votos)<\/span><\/div><div id='yasr-vv-loader-6d981230ca62a' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-6d981230ca62a' \n                              class='yasr-vv-bottom-container'\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><div class='box-social__texto'><strong>Por favor, ajude-nos a compartilhar esta p\u00e1gina em suas redes sociais para que possamos alcan\u00e7ar mais pessoas que precisam de nossa ajuda nesses temas. 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